Weigh In record (no journal entry) for 08 May 2019
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62.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 8.74g | Prot: 46.30g | Carbs: 82.96g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified) , Toasted Oat Cereal. Lunch: Baked or Broiled Fish, Tilapia (Fish) , Fish. Snacks/Other: Banana, Orange. more...
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Losing 4.2 kg a Week
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