Weigh In record (no journal entry) for 08 May 2019
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67.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 42.08g | Prot: 241.15g | Carbs: 257.42g.
Breakfast: Garant Havregryn, Alpro Soya Original, Garant Stora Odlade Blåbär, Eldorado Frysta Hallon, Lindahls Kvarg Persika-Passionsmak, Kokt Äggula, Optimum Nutrition Gold Standard 100% Whey. Lunch: Couscous (Kokt), Kycklingbröst (Grillat, Kokt), Arla Mild Kvarg Naturell, Sötpotatis (utan Skal, Tillagad, Kokt), Optimum Nutrition Gold Standard 100% Whey. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: ICA Basic Honung, Banan, Päron, Famous Färska Dadlar, Mandlar, Optimum Nutrition Gold Standard 100% Whey. more...
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2135 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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