Weigh In record (no journal entry) for 08 May 2019
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 36.74g | Prot: 63.35g | Carbs: 142.26g.
Breakfast: Kurma, Pisang. Dinner: Sup Ayam, Kimchi, Okra Dimasak, Daun Singkong, Ikan, Tahu Kukus. Snacks/Other: Rebo Kuaci Original, Almond Sangrai Kering (dengan Tambahan Garam), Buah Kiwi, Belimbing, Pepaya, Apel (tanpa Kulit). more...
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2028 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 22 hours and 45 minutes, Sleeping - 15 minutes. more...
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Losing 5.8 kg a Week
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nurwidayati's Weight History
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