Weigh In record (no journal entry) for 08 May 2019
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84 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 59.53g | Prot: 49.94g | Carbs: 160.81g.
Breakfast: Jeruk, Wortel Dimasak, Tumis Buncis, Ayam Goreng, Nasi Putih. Dinner: Tahu Goreng, Kurma, Kulit Ayam, Bakwan, Bihun (Dimasak), Ayam Goreng, Nasi Putih. Snacks/Other: Kolang Kaling, Pepaya, Kerupuk Makanan Ringan, Bakso Daging Sapi, Sawi. more...
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Losing 0.4 kg a Week
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evi novianti's Weight History
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