Weigh In record (no journal entry) for 08 May 2019
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 71.62g | Prot: 226.75g | Carbs: 222.31g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jungle Oats, Egg White, Egg (Whole), Coffee (Brewed From Grounds), Supplements SA Pure Whey Protein. Lunch: Woolworths Skinless Chicken Breast Fillets, Baby Spinach, Cucumber (with Peel), Cherry Tomatoes, Simonsberg Feta with Black Pepper, Woolworths Sliced Jalapeños, Lancewood Medium Fat Cream Cheese, Flour Tortillas. Dinner: Chicken Thigh (Skin Not Eaten), Royco Durban Curry Cook in Sauce, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Spekko Basmati Rice. Snacks/Other: Supplements SA Pure Whey Protein, Organic Life Nutrition Cream of Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Lancewood Medium Fat Cream Cheese, Woolworths Oat & Sesame Rice Cakes, Freshpak Rooibos, Supplements SA Pure Whey Protein, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars. more...
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2607 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 10 minutes. more...
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Losing 9.8 kg a Week
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Riaan.van.niekerk's Weight History
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