Weigh In record (no journal entry) for 08 May 2019
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 14.08g | Prot: 37.43g | Carbs: 215.95g.
Breakfast: Cabai Merah atau Rawit, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Pepaya, Jambu Biji. Lunch: Kolak, Pepaya, Lontong. more...
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Losing 0.7 kg a Week
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rina.rahmanita's Weight History
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