Weigh In record (no journal entry) for 08 May 2019
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82.4 kg
Lost so far: 22.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 65.38g | Prot: 169.08g | Carbs: 239.91g.
Breakfast: Café, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Tomates, Dolce Gusto Espresso Intenso. Lunch: Manzana, Hacendado Pan Integral de Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arándanos, Banana, Milbona Queso Fresco Batido 0%, Kiwi, Hacendado Piña en Su Jugo. Dinner: Manzana, Almendras, Freshona Maíz Dulce, Carrefour Ensalada Gourmet, Huevo Cocido, Atún en Aceite de Oliva, Tomates Cherry, Pimientos Rojos Dulces, Espárragos Medianos. Snacks/Other: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Coca-Cola Zero. more...
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2790 kcal
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Exercise:
Gym - 45 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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