Weigh In record (no journal entry) for 08 May 2019
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 15.50g | Prot: 30.13g | Carbs: 108.39g.
Breakfast: Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Sayur Campuran, Sawi Dimasak (dari Segar), Nasi Putih, Kurma. Dinner: Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sayur Campuran, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pempek, Tekwan, Es Buah, Kurma. more...
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1746 kcal
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Exercise:
Cooking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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gina andani's Weight History
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