Dagi365's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

79.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

1344 kcal

Fat: 34.31g | Prot: 40.17g | Carbs: 221.45g. Breakfast: Combo Trinkschokolade, Normaler Kaffee, Mischbrot, Gut & Günstig Alaska Seelachs Schnitzel. Lunch: Tee ungesüßt, Erdbeeren, Kania Frühlingssuppe mit Nudeln und Gemüse. Dinner: Türkisches Fladenbrot, Asia Spezialitäten Asia Hähnchen. Snacks/Other: Eiscreme-Sandwich, Schokoladenkuchen (mit Schokoladenglasur). more...

1974 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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