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ada yg kaya saya g sih rajin hiit cardio malah naik bb ny,,tp perut jd rata,,paha betis jd kenceng ..saya hiit cardio seminggu 3-5x seminggu..
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47 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 47.86g | Prot: 56.61g | Carbs: 125.96g.
Breakfast: Ellenka Fiber Creme, Ikan Kembung, Kurma, Kerupuk Makanan Ringan, Tempe, Sayur Asem. Dinner: Buah Anggur, Bubur Kacang Hijau, Kacang Tanah, Ikan Bandeng Goreng, Nanas, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Oncom, Bawang Merah, Bawang Putih. more...
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steady weight
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