Weigh In record (no journal entry) for 06 December 2012
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 December 2012:
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1279 kcal
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Fat: 59.28g | Prot: 54.23g | Carbs: 126.68g.
Breakfast: café, mabel. Lunch: berinjela, empada, farofa, Salada de Couve ou Couve e Cenoura com Molho, carne assada. Dinner: achocolatado alpino, leite semi, mortadela, mussarela, pao. Snacks/Other: polenguinho, ameixa, coxinha. more...
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2507 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 10 hours, Running (jogging) - 8/kph - 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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