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Setelah seminggu diet sarapan dan makan mlm pake buah , makan siang normal , bb turun 1.7 kg, hr ini hari pertama diet dg herbalife , Mudah2 an lancarrrrr
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56.3 kg
Lost so far: 3.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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629 kcal
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Fat: 10.00g | Prot: 50.57g | Carbs: 86.30g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Kacang Panjang Hijau, Ikan Tongkol, Telur Rebus, Nasi Putih. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Apel, Pisang. more...
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Losing 2.4 kg a Week
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