Weigh In record (no journal entry) for 08 May 2019
|
61.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 54.39g | Prot: 99.83g | Carbs: 127.17g.
Breakfast: Salame de Carne de Vaca, Vigor Requeijão Light, Pão Branco, Café com Leite Desnatado. Lunch: Repolho Verde, Arroz Parboilizado Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Aipim (Cozido). Dinner: Torresmo, Tirol Leite Desnatado, XTR 100% Hyper Whey, Hemmer Maionese Zero Lactose, Gomes da Costa Atum Sólido em Óleo, Pão Branco. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral, Café com Leite Integral, Garoto Bombom Meio Amargo. more...
|
|
1898 kcal
|
Exercise:
Cross Training - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrisTina2589's Weight History
|