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day 3 ramadhan . . ketika BF turun ke 22,2.. berat badan turun bukan tujuan utama puasa.. itu hanya efek samping yg menyenangkan🙏selamat menunaikan ibadah puasa teman2 FS
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52.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 40.42g | Prot: 101.12g | Carbs: 104.77g.
Breakfast: Cap Cay Kuah, Myprotein Impact Whey Protein, Kacang Hijau, Ikan, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kurma. Dinner: Cimory Yogurt Set Low Fat, Pisang. Snacks/Other: Coklat Manis atau Gelap, Borges Extra Virgin Olive Oil, Ultra Milk Susu UHT Rasa Coklat, Mie Telur (Ditambah, Masak), Bakso Daging Sapi. more...
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1542 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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