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Bá Bo
Journal
08 May 19
Bá Bo's Journal, 08 May 19
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Weigh In record (no journal entry) for 08 May 2019
67.7 kg
Lost so far:
13.8 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2019:
2407 kcal
Fat: 108.53g | Prot: 351.87g | Carbs: 4.34g.
Breakfast:
Abatanado.
Lunch:
Salsicha de Carne de Porco Fresca, Abatanado, Pingo Doce Frango Churrasco Temperado.
Snacks/Other:
Terra Nostra Queijo Flamengo.
more...
1740 kcal
Exercise:
Boot 1,5km - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Bá Bo's Weight History
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