samykashkol's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

95 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

1399 kcal

Fat: 21.76g | Prot: 88.93g | Carbs: 208.76g. Breakfast: Banan, Friggs Riskakor med Ostsmak, Müsli, Optimum Nutrition Gold Standard 100% Whey, Arla Filmjölk. Lunch: Spenat, Kycklingfilé, Vitt Ris. Dinner: Grillad Kyckling, Vitt Ris. Snacks/Other: Jordgubbar. more...

2489 kcal

Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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samykashkol's Journal, 01 May 19

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samykashkol's Weight History