Weigh In record (no journal entry) for 08 May 2019
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79.9 kg
Lost so far: 12.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 79.65g | Prot: 80.26g | Carbs: 220.53g.
Breakfast: Mayones Biasa, Mayones Biasa, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Sambal Goreng, Tahu Goreng, Daging dan Kulit Ayam (Panggang). Dinner: Ikan Mujair Goreng, Jus Jeruk. Snacks/Other: Kurma, Delfi Choco Pie, Kue Mangkok, Risoles. more...
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Gaining 4.2 kg a Week
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