Weigh In record (no journal entry) for 05 March 2019
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 30.98g | Prot: 77.98g | Carbs: 203.46g.
Breakfast: Keju Parmesan (Parut), Nestle Koko Krunch (15g), Quaker Instant Oatmeal. Lunch: Nasi Merah, Jagung, Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar). Dinner: Jagung, Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kikil, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Buavita Sunshine Carrot, Dua Kelinci Tic Tac. more...
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2177 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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