Weigh In record (no journal entry) for 08 May 2019
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 41.16g | Prot: 57.37g | Carbs: 101.64g.
Breakfast: Tempe Orek, Nasi Putih, Cooked Egg White, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Tempeh, Boiled Egg, Vegetable Oil, Tilapia Fish Fillet Tilapia Fish Fillet, Sayur Lodeh, Nasi Putih, Kalbe Hydro Coco. Snacks/Other: Burger King Whopper Jr. more...
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Losing 1.2 kg a Week
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grandher's Weight History
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