Weigh In record (no journal entry) for 22 July 2010
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88.9 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 40.53g | Prot: 67.64g | Carbs: 297.31g.
Breakfast: Diet Lemon Flavored Iced Tea, Lite Pancake Syrup, Blueberries, Strawberry Waffles. Lunch: Diet Coke, Pepperoni Pizza (Homemade). Dinner: Extra Virgin Olive Oil, cut carrots, corn & green beans, White Rice (Long-Grain, Enriched), Sprite Zero (Can). Snacks/Other: Dannon Light & Fit Raspberry Goji Yogurt, Calorie Free Dressing, Celery, Instant Oatmeal - Raisins & Spice, Honey Bunches of Oats with Real Strawberries, Wild Blueberries, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Baby Carrots, Fat Free Milk. more...
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2850 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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courtmagician's Weight History
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