Weigh In record (no journal entry) for 08 May 2019
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85.2 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 79.19g | Prot: 192.16g | Carbs: 235.80g.
Breakfast: Red Delicious Äpplen. Lunch: AXA Havregryn, Kokt Ägg, Kalles Kaviar, Lindahls Kvarg Naturell 0,3%. Dinner: Potatis (Skalad, med Salt, Kokt), ICA Jasminris, ICA Nötfärs 10%. Snacks/Other: ICA Basic Kvarg Lätt. more...
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3134 kcal
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Exercise:
Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Working - 6 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...
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Losing 2.1 kg a Week
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