Weigh In record (no journal entry) for 08 May 2019
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86.8 kg
Lost so far: 8.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 38.11g | Prot: 35.39g | Carbs: 66.91g.
Lunch: Ikan Tongkol Goreng, Telur Dadar, Labu Siam. Dinner: Ikan Tongkol Goreng, Telur Dadar, Labu Siam. Snacks/Other: Sosis Ayam, Gery Saluut Malkist Chocolate, Cendol. more...
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Losing 1.9 kg a Week
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uliez faizar's Weight History
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