|
Without exercise! Consistently below 115 for st least a week and a half bean dessert every night measure two servings of halo and aquafaba whip cream dinner salad veggies hummus or guac eating once a day
|
51.6 kg
Lost so far: 12.9 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
|
Losing 0.1 kg a Week
|