Weigh In record (no journal entry) for 08 May 2019
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57.9 kg
Lost so far: 2.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 60.11g | Prot: 98.36g | Carbs: 106.56g.
Breakfast: BSN Syntha-6 Isolate. Elevenses: Apel (tanpa Kulit). Lunch: Telur Ceplok, Nasi Merah (Butir-Sedang, Dimasak). Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Sate Ayam. more...
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Gaining 2.1 kg a Week
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jolin8750's Weight History
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