Weigh In record (no journal entry) for 08 May 2019
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 60.31g | Prot: 96.97g | Carbs: 78.62g.
Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Apel (tanpa Kulit). Lunch: Telur Ceplok, Nasi Merah (Butir-Sedang, Dimasak). Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Sate Ayam. more...
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Gaining 3.5 kg a Week
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Michellephie2002's Weight History
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