imey_code2's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

41.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

1799 kcal

Fat: 11.58g | Prot: 214.95g | Carbs: 206.50g. Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Second Breakfast: Jeruk Keprok (Jeruk Mandarin), Buah Naga. Lunch: Ikan Tongkol, Pare. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Iso100 Whey Protein Isolate. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

2133 kcal

Exercise: Leg day - 1 hour and 10 minutes, Shoulder workout - 45 minutes, Apple Health - 22 hours and 5 minutes. more...

steady weight

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imey_code2's Journal, 07 May 19

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