imey_code2's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

41.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

1787 kcal

Fat: 12.10g | Prot: 191.41g | Carbs: 229.62g. Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Second Breakfast: Buah Naga. Lunch: Pare, Ikan Tongkol. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Plum, Buah Kiwi. Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Pare, Ikan Tongkol. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

2129 kcal

Exercise: Aerobik - 53 minutes, Leg workout - 54 minutes, Apple Health - 22 hours and 13 minutes. more...

steady weight

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imey_code2's Journal, 08 May 19

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