|
偷吃了半个烤饼，其实还好，只是碳水木有脂肪
吃了两天粥，不便秘了，嘻嘻
可是今天训练完好累啊，饭也不想吃了
洗洗睡吧
|
57.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 11.37g | Prot: 110.54g | Carbs: 84.45g.
Breakfast: 煮熟的鸡蛋白, biox 蛋白粉, 紫薯（甘薯）. Dinner: 鲷鱼, 米饭, biox 蛋白粉, 蟹味菇, 杏鲍菇, 黄瓜/青瓜（带皮）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|