Weigh In record (no journal entry) for 08 May 2019
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65.8 kg
Lost so far: 1.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 66.66g | Prot: 64.37g | Carbs: 195.94g.
Breakfast: Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: McVitie's Krackawheat, Caesar Salad with Chicken. Dinner: McDonald's Strawberry Milkshake (Medium), McDonald's Chicken Legend with Cool Mayo, McDonald's French Fries (Medium). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Muller Light Greek Style Sublime Strawberry Yogurt, Tetley Tea with Semi-Skimmed Milk, Asda Red Seedless Grapes, Strawberries. more...
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2132 kcal
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Exercise:
Desk Work - 6 hours, Washing Dishes - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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LisaJP1970's Weight History
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