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Conny Keto
Journal
24 Apr 19
Conny Keto's Journal, 24 Apr 19
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Weigh In record (no journal entry) for 24 April 2019
92.5 kg
Lost so far:
2.2 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
850 kcal
Fat: 39.34g | Prot: 45.59g | Carbs: 77.79g.
Breakfast:
Normaler Kaffee, Philadelphia Balance Kräuter, Burger Knäckebrot Urtyp, Burger Knäckebrot Urtyp.
Lunch:
Frosta India Chicken.
Dinner:
Provolone, Aoste Ringsalami Luftgetrocknet.
Snacks/Other:
Grapefruit (Pink und Rot).
more...
2389 kcal
Exercise:
Housework - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 3.2 kg a Week
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Conny Keto's Weight History
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