Weigh In record (no journal entry) for 09 May 2019
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49.9 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 51.56g | Prot: 24.08g | Carbs: 88.23g.
Breakfast: Jeruk Nipis. Dinner: Bumbu Cengkeh (Kaleng), Kayu Manis, Kacang Almond, Kurma, Jeruk Nipis. Snacks/Other: Mangga, Buah Anggur. more...
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Losing 2.1 kg a Week
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nurulheru's Weight History
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