Weigh In record (no journal entry) for 09 May 2019
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 10.22g | Prot: 35.11g | Carbs: 75.50g.
Breakfast: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar). Dinner: Air Kelapa, Kembang Kol Dimasak (dari Segar), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Apel Fuji, Apel. more...
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Losing 3.5 kg a Week
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rainjan06's Weight History
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