Weigh In record (no journal entry) for 09 May 2019
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66 kg
Lost so far: 2.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 16.98g | Prot: 62.68g | Carbs: 166.77g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Mustika Ratu Slimming Tea, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Aqua Air Mineral, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Garam Laut. more...
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Losing 5.1 kg a Week
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suleklkk's Weight History
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