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體脂26.5
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 53.70g | Prot: 44.39g | Carbs: 97.88g.
Breakfast: 芝麻醬, 芭樂, 全家 地瓜, 光泉 無糖豆漿, 水煮蛋, 秀珍菇. Lunch: 路易莎 起士絲, 馬鈴薯（水煮，不加鹽）, 烤地瓜, 核桃, 好菇道 舞菇, 煮熟的綠色椰菜, 玉米筍. Snacks/Other: 蘋果. more...
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Losing 0.7 kg a Week
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