Weigh In record (no journal entry) for 06 December 2012
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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2818 kcal
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Fat: 84.30g | Prot: 141.59g | Carbs: 380.95g.
Breakfast: pistachio, hake, Greek Style Yoghurt, Baked Beans, Red Hot Chilli Peppers, Pineapple, Papaya, Oats Cereal (without Salt, Cooked with Water, Unenriched), Green Tea, Raw Honey, Low Fat Milk, Brown Sugar, Cappuccino. Lunch: hulled, pumpkin seeds, custard, sponge cake, carrot, bean salad, Delhi Breyani, Red Lentil Dahl Soup. Dinner: broccoli, salmon, mussels, Baked Sweetpotato (Peel Not Eaten), butternut, bean salad, ostrich, hollandaise, Fried Floured or Breaded Oysters. more...
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4434 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Standing - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 6 hours. more...
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steady weight
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69miguel69's Weight History
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