Weigh In record (no journal entry) for 09 May 2019
|
84.1 kg
Lost so far: 10.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 29.69g | Prot: 18.59g | Carbs: 156.72g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 桂冠 沙拉醬, 吐司, 番薯/地瓜（去皮，水煮）. Lunch: 味王 紫菜湯, 蒜辣麻醬涼麵. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
中年大媽渴望標準體重's Weight History
|