ikadhivtya's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

56.1 kg Lost so far: 5.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

789 kcal

Fat: 25.33g | Prot: 33.22g | Carbs: 103.55g. Lunch: Fried Egg, Fried Tofu (with Calcium Sulfate), Stewed Chicken (Skin Not Eaten), Nasi Putih. Dinner: McDonald's Fried Chicken (Thigh), Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng. more...

1602 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ikadhivtya's Journal, 09 May 19

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ikadhivtya's Weight History