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sebenarnya..tantangan dr hidup sehat dg pola makan yang sehat itu adalah..harus masak sendiri,masak terus,masak lagi..😅
krna ketika beli makan dluar,meskipun menunya sdah selektif..tetap saja gak bisa kontrol minyak,gula,garam,dll nya..
masak iya,qta makan di resto,trus pesen dg note "minyak dikiiiiit saja/pakai olive oil,gula dikit,daging tanpa lemak,garam dikit,dll dll.." 😅😅
paling mentok cm bisa bilang "mas gak pake micin" atau "less iced & no sugar/less sugar" 😆
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 48.88g | Prot: 65.07g | Carbs: 164.51g.
Breakfast: Cimory Low Fat Milk, Boiled Potato, Shrimp, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Collards, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Beef Meatballs, Edo Ikan Olahan Chikuwa, Greenco Jamur Enoki, Borges Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled). Dinner: Tumis Brokoli Udang, Mie Aceh Rebus, Palm Fruit Palm Frutt Kurma. Snacks/Other: Kue Semprong, English Cendol, Ultra Jaya Sari Kacang Ijo, V-Soy Soya Bean Milk Multi-Grain, Honeydew Melon. more...
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1578 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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