Weigh In record (no journal entry) for 09 May 2019
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56 kg
Lost so far: 1.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 23.87g | Prot: 49.08g | Carbs: 143.71g.
Breakfast: Quaker Oat, Herbalife F1 Nutritional Shake Mix, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Pisang. Dinner: Siomay, Tempe Mendoan, Jengkol, Nasi Uduk, Pepaya. more...
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Losing 1.6 kg a Week
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nurucians's Weight History
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