padahal makan di kalori maintenance selama 9hari ini. turun juga akhirnya. hari ini mulai coba ikutan puasa.
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47.6 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 28.47g | Prot: 29.18g | Carbs: 161.77g.
Breakfast: Apel Fuji, Pisang. Lunch: Donat Dilapisi Coklat. Dinner: Ikan, Nasi Putih. more...
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Losing 1.7 kg a Week
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Dharma1504's Weight History
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