Weigh In record (no journal entry) for 09 May 2019
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61.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 35.61g | Prot: 73.33g | Carbs: 163.34g.
Breakfast: 拿鐵咖啡（低脂奶）, 7-11 茶葉蛋, 7-11 冰烤地瓜. Lunch: 台糖 香菇貢丸, 龍鬚菜, 金針菇, 7-11 關東煮 米血糕, 豆皮, 豆腐, 7-11 肉鬆飯糰. Dinner: 山崎麵飽 (Yamazaki) 法國長棍, 7-11 義式蕃茄蔬菜湯. Snacks/Other: 香蕉. more...
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1819 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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sifenlee's Weight History
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