Weigh In record (no journal entry) for 09 May 2019
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42.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 60.91g | Prot: 91.48g | Carbs: 116.23g.
Breakfast: 蔓越梅乳酪, 迷迭香雞胸肉, 義美 無糖黑豆奶, 義美 地瓜穀物饅頭, 水煮蛋. Lunch: 雜糧飯, 水煮蛋, 迷迭香雞胸肉, 高麗菜. Dinner: 炒花菜, 雞胸肉（不吃皮）, 菜脯蛋. Snacks/Other: 全聯 蔓越梅乳酪, 芭樂. more...
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Losing 1.4 kg a Week
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