Weigh In record (no journal entry) for 09 May 2019
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68.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 18.61g | Prot: 64.94g | Carbs: 94.51g.
Breakfast: 小番茄（葡萄形狀）, 台灣比菲多 質立希臘式優格, 桂格(Quaker) 燕麥 (37,5克), 果醬. Lunch: 水煮蛋, 卜蜂 去皮清雞胸肉, 青江菜, 飯. more...
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Losing 1.4 kg a Week
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