Weigh In record (no journal entry) for 09 May 2019
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 51.26g | Prot: 141.98g | Carbs: 273.41g.
Breakfast: 杨协成 原味豆奶, 亨利 低脂苹果汁玉米片. Lunch: 清蒸鱼, 炒木耳, 炒胡萝卜, 炒黄瓜, 紫菜汤, 白飯, 肉片. Dinner: 牛肉炒饭, 维他奶 原味豆奶, 糯米鸡. Snacks/Other: 糖, 黑白 淡奶. more...
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2581 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Grocery Shopping - 26 minutes, Football (soccer) - 1 hour and 15 minutes, Resting - 9 hours and 19 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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