yanita virdianti's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

102 kg Lost so far: 14.2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

387 kcal

Fat: 18.30g | Prot: 25.95g | Carbs: 31.25g. Breakfast: Jeruk Nipis. Dinner: Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Ayam Goreng, Nasi Putih. more...

2911 kcal

Exercise: Air Climber - 11 minutes, Zumba - 26 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...

Gaining 4.7 kg a Week

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yanita virdianti's Journal, 09 May 19

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yanita virdianti's Weight History