JamesRichard19's Journal, 06 Dec 16

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Weigh In record (no journal entry) for 06 December 2016

110 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2016:

1686 kcal

Fat: 110.07g | Prot: 146.70g | Carbs: 17.89g. Breakfast: Soto Daging. Dinner: Paha Ayam, Paha Ayam, Iga Babi. Snacks/Other: Lumpia Ayam. more...

4031 kcal

Exercise: Gym - 1 hour and 30 minutes, Badminton - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

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JamesRichard19's Journal, 06 Dec 16

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JamesRichard19's Weight History