Weigh In record (no journal entry) for 09 May 2019
|
81 kg
Lost so far: 14 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 28.44g | Prot: 72.84g | Carbs: 123.76g.
Breakfast: Mie, Tumis Kangkung, Kurma, Herbalife F1 Nutritional Shake Mix. Dinner: Tahu Goreng, Ikan Asin, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sazyadewi's Weight History
|