때그루's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

102.9 kg Lost so far: 5.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

2099 kcal

Fat: 42.92g | Prot: 139.05g | Carbs: 123.89g. Lunch: 매일유업 매일우유 저지방 1%, 티오피 더블랙, 닭가슴살, 농심 신라면. Dinner: 감자 튀김, 닭볶음탕, 소주 참이슬 후레쉬. Snacks/Other: 마이프로틴 임팩트웨이. more...

3425 kcal

Exercise: Bicycling (fast) - 24/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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때그루's Journal, 09 May 19

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때그루's Weight History