imey_code2's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

42 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

1493 kcal

Fat: 9.33g | Prot: 163.89g | Carbs: 185.78g. Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Second Breakfast: Jeruk, Buah Naga. Lunch: Iso100 Whey Protein Isolate. Afternoon Tea: Plum. Tea: Pare, Ikan Tongkol. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1671 kcal

Exercise: Leg workout - 46 minutes, Apple Health - 23 hours and 14 minutes. more...

Gaining 2.8 kg a Week

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imey_code2's Journal, 09 May 19

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imey_code2's Weight History