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Mc第二天
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 55.52g | Prot: 61.02g | Carbs: 195.86g.
Breakfast: 林鳳營 鮮乳, 烤腰果（加鹽巴）, 玉米, 水煮蛋, Ikea 馬鈴薯泥, 蒸南瓜. Lunch: 林鳳營 鮮乳, 烤腰果（加鹽巴）, 馬鈴薯泥, 海鮮粥. Dinner: 橘子, 蘋果（去皮）, 絲瓜炒蛋, 味噌湯, 沙拉. Snacks/Other: 全家 地瓜, 蘋果, 橘子. more...
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Gaining 3.5 kg a Week
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